Tag » service

Setting an example with food & exercise

Let's MoveLet’s Move! is a comprehensive initiative, launched by First Lady Michelle Obama, dedicated to solving the problem of obesity within a generation.  This laser focused goal was created so that children born today will will grow up healthier and able to pursue their dreams. Since March is National Nutrition Month, featuring Let’s Move! seemed like a no brainier.

Supporting communities

This campaign focuses on education for all ages and integrates current health campaigns into their messages to reinforce healthy living. For instance, when the USDA unveiled the new ‘My Plate’ food icon - taking over the food pyramid  - Let’s Move! promoted this change.

Let’s Move! will give parents the support they need, provide healthier food in schools, help our kids to be more physically active, and make healthy, affordable food available in every part of our country.

[Video about 'food deserts' from the White House]

By providing community, support, education, with a splash of fun, this campiagn has been implemented in schools and homes around the nation. In fact, leadership of Let’s Move! have been known to break out into something called ‘The Platypus Walk’.

How are you setting a healthy example for those around you?

Please visit LetsMove.gov or below for more information:

  • Parents
  • Kids
  • and schools

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    Living a city life – tips for finding community

    Photo from the Womens' Intramural Softball Championship semi-final game

    Moving away from friends and family for jobs and school isn’t as uncommon as it once was. We move for better opportunities, heath care options, jobs, to be closer to love, for culture and sometimes just because we need a change. However, people don’t always think about how difficult it can be to create a new community.

    Being in a new place means new opportunities for service, engagement, and learning. Here, we’ll focus on finding your place in your new community.

    First, think about what brings you joy. Is it talking about business? Mentoring students? Working in radio? Cooking? Take your talents and hobbies and think about ways you could give back.

    We’ll take a peek at 3 ways you can seek out community in a new place:

    1. Professional groups

    2. Community Sports Teams

    3. Service Clubs

    Professional groups:

    Professional groups give you the opportunity to grow and network in the field(s) you are interested in. This is great if you are looking for work or needing some room to grow! Make sure to check out the local chamber of commerce events and the businesses associated with the chamber to see what groups they are part of.

    Community Sports Teams:

    Everyone benefits from teamwork! It’s not just for 4th graders and corporate events. Community adult sports teams give you the opportunity to get exercise, meet people from various backgrounds, and practice working with others. Remember that you’re there to meet people and have fun.

    Service Clubs:

    Merge your talents with people and organizations in need! It’s important to put your gifts to work in your community. A great way to share your gifts is through a service clubs. Groups such as Big Brothers Big Sisters and Junior League give opportunities for service in your community while meeting other service minded people.

    How do you find a community in your city?


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    In the Mission Field

    Playing a native game that helps you learn to jump

    [This post is from the Engaged Life community manager Kristina Smith's blog from her time as a volutneer. Kristina spent a year in Nome, Alaska where she was a volunteer at KNOM. This entry was from her time in Buckland, Alaska.]

    Flying on a Black hawk helicopter.

    If anyone ever gets the opportunity, DO NOT turn it down.

    I reported to the National Guard Hanger around 9:30 a.m. and was told to grab some ear plugs and head downstairs to be briefed. There were five civilians and three National Guardsmen. We took off in the Western Alaska darkness around 10:15 am. I sat in a seat facing backwards, alone. My entire body regretting that choice until we made it to Buckland, Alaska.

    We flew north east to the village of Buckland, where the temperature was predicted to be at least -25 F, not including any sort of wind chill.

    We watched the sun rise over the snow covered tundra and on into the mountains. Coming close to peaks and summits, gazing at the blowing snow swirling on the ground below.

    As we grew closer to our destination, I actually saw some trees. Simple pleasures, especially when you do not see any for months at a time.

    On Frozen Bering Sea

    We landed just after the sun had come up- approximately around 12:30pm. We were greeted by villagers on snowmachines, 4-wheelers, and a truck looking to give us a lift to the elementary/middle/high school. Getting my backpack on and securing my gloves a National Guardsmen opens the door and screams ‘Its 45 below be ready.’ It seemed that everyone went into preparation mode for the arctic temperatures. I zipped up my jacket, secured my scarf and hoped that my clothes would suffice.

    I stepped off the helicopter, took a breath and my glasses fogged up, and in turn, froze. So, I am standing there, blind and wandering into a bed of a truck that I hope is headed to the elementary school, but I saw the red of Santa’s pant leg piling on… so I felt secure.

    We drove through a row of houses and approached a beautiful school that I learned was just built seven years earlier.

    We unloaded the truck and headed inside. Looking around I see kids, teachers, and administrators barking orders and kids obeying everything coming out of the adults mouths. I was impressed, they seemed to be running a tight ship and I did not want to step out of line.

    We were set up in the library, the elves went to work and Santa got ready. I had my KNOM duties to do so I got the Marantz recorder ready and acquainted myself with my surroundings and  defrost my glasses.

    The students filed in one class at a time by grade. We learned that an elder had passed away and the funeral was during the scheduled time- so we had an hour to see between 150 and 175 students, take a picture with the Jolly Old Man and hand them their gift. Glorious.

    They brought students in one class at a time and the children stood tolerantly for their turn, I have never seen kids so well behaved.

    One student was making sarcastic comments and passing out jokes. I was behind him and he turns around and said ‘What is this? A recorder?’ I told him it was and he faced me and said- ‘Wait, I don’t know you.’ I told him what I was doing and he felt the recorder and commented on how big it was and questioned my attendance. His name was Jeremiah. A boy behind him poked him and froze and, without missing a beat, Jeremiah said the boys name and said to stop, he knows that poke.

    Jeremiah is blind, and told me that he may not see the computer screen but he can be brutal with computers- I believe him.

    The students as well behaved as they were, did show excitement when they received their gift, no one, not even a baby cried when they sat on Santa’s lap. Amazing.

    We got through everyone.

    The National Guard entourage gathered everything up in the library and tried to figure out how er would get back to the chopper. In 45 below, walking did not sound too pleasant. A teenager walked in and her mother, the principal, asked ‘Did you try to start the truck this morning?’ and she simply stated that it would not even turn over. That is what happens in 45 below, if something was not already on, it is too late.

    A man was walking through and said his truck was on and he could drop us off. Walking outside I tried not to repeat my previous mistake, and made an air hole through my knotted scarf, it worked… for a minute.

    We landed in Buckland around 12:40 and suddenly at 1:40 pm we are headed back to the Back hawk. Talk about a quick trip!

    We loaded up and this time- I faced forward.

    The trip back was exciting. It was like we were on a roller coaster or in a movie because the pilots decided to have a little fun. We would circle and sometimes maneuver to see caribou herds or a frozen creek bed.

    We dove to the ground, spin around and flew over some amazing Alaskan wilderness.

    I made it home safely, and exhausted. A trip needed, and I would do it again in a heartbeat.


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    A Question from a Unicorn: Is anything possible?

    Years ago, a friend of mine gave me a journal that she had decorated with magazine clippings.  When I opened it, there was one more that fluttered to the floor.  As I bent to pick it up, my friend told me that she couldn’t find a good place for it on the journal cover, but felt it was something that I needed.  When I looked at it, I was a bit taken aback by what it represented.

    Photo Credit: Flickr James Bowe

    It was a picture of a unicorn standing in a field with the caption “Do you believe anything is possible?”

    Today, that magazine clipping sits in a frame on my desk.  The goal is that it can serve as a daily reminder to pursue the impossible.  Unfortunately, sometimes it isn’t enough.

    This Thanksgiving, I spent the evening watching the CNN Heroes special.  As I was watching, I found myself feeling incredibly small, even insignificant.  What have I done?  Why don’t I have the kind of passion that these people have?  Why don’t I have the drive to create that kind of change?  I suddenly felt like everything I’ve spent my life doing amounted to virtually nothing.  Do you ever have moments like that?

    I know, it’s not good to compare yourself to others.  We are each uniquely gifted, so we will each travel different roads.  But, sometimes I think you need to look at someone else’s accomplishments to be reminded that the impossible is possible.  At least, I know I do.

    When I’m in this place of feeling like I’ve failed, it’s usually because somewhere along the way I’ve forgotten to pursue the impossible.  So how do I climb out of this place?  I wish I could give you a good answer.  But, it definitely helps to see that people are doing the impossible every day.

    And, as cliché as it sounds, my timing and God’s timing are two different things.  For now, I’ll keep reminding myself of that, and looking forward to the day that I make my impossible, possible.

    Until then, I’ll be here, with my unicorn watching me, always asking the same, frustrating question:

    Do you believe anything is possible?

    Erin McCreary

    Erin McCreary hails from the great state of Iowa where she was born and raised. She was a senior member of City Year in Miami and was active in Young Life in college. Her passion for serving others and her community is nothing short of intoxicating.
    In short, she wants to save the world.

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